Sweat365 » Move more, every day.
How do we get too busy to run? This week has been busy and today was the first day I could run. It was a good run, the weather perfectly warm. Fall is in the air the leaves are already falling and it is lovely. Last week-end of summer.
Nuff Said, 
Workout:
A lovely run this morning. It was an awesome feeling running in such lovely fall like weather. Hope all of you are celebrating with a fabulous run or walk. I continue to work on speed and stride. Life is good and…not a spectator sport 
Nuff Said,
Workout:
What a beautiful day for a run. Not bad time. Cool temps. 3.2 miles 32 min. really good for me, the not speed demon. I felt really good, beautiful day beautiful run. Happy fall running to everyone. Remember “Life is not a spectator sports” Nuff Said
Workout:
The scale moved to 125 and it’s almost fall. Life is good.
Nuff Said,
Fall is on the way and the scale moved!! 125 good news. The weather is very much like fall, my favorite time of year. So happy almost fall to everyone. Life is good.
Nuff Said,
4 miles, and were they ever hard. For some reason I felt heavy, though I was not, and just seemed to Plod along. The weather was cool and humidity good. I guess it was just one of those days. In spite of it all I enjoyed…Life is not a spectator sport, for sure. Nuff Said.
Workout:
Ok, so I slacked on the activity part. The good news I did not over eat. I hate the weight, so it is time to get beyond serious. So here I go again. I must lose 10 pounds by the end of the month…here I go. Nuff said.
Health:
Ok, 3.5 after labor day, not bad. I ran off the holiday slack and did pretty well. I did not over eat, YEA!! but didn’t run as much. Ok, so I am back at it and it feels pretty good. Yes, aches and a little stiffness..due to slacking. Life is good and I am happy. I have an old Reebok tee shirt and I love the message..”Life is not a spectator sport”…how cool is that. Nuff said.
Workout:
It was the cookie :( I gave in to the cookie, I was doing well until I went to work to teach and there they were the cookies. However, I only had two, how bad. But I ran this morning hopefully the two cookie monsters are gone. I weight 126 this morning, why will the scale not move. I ate well fruit, veggies and water, ok and tea and chai, that is probably why they did not move. Today is a new day and the college has no more cookies. Nuff said.
Health:
2.74 miles this morning. Ran a different route but could not avoid the hills, hills build character. the weather is great and low humidity. I wish there was magic formula to hills and I have come to realize that hills are a mental challenges, as well as reality. So I must become mentally tough and face the challenge. Good run, I feel great. I defeated the cookies Nuff said.
Workout:
Location:Newton Iowa USA 50208
My goals are: Lose 15 pounds in 2 months. Run a marathon by October 2009. Learn Yoga My other favorite activities include: Tae Kwon Do, Soccer and Dancing. I have decided to prepare to run my first marathon in October of 2009. I have run 5ks, and getting better, but feel I need a much greater challenge. So, I begin my training and hope to reach my goal. Wish me luck and I welcome all forms of guidance and advise.
